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Yoga practitioners may be getting more benefits than they were aware of.
Researchers at Boston University School of Medicine and McLean Hospital say practicing yoga may help treat depression and anxiety.
They say a study they conducted shows practicing yoga elevate the brain gamma-aminobutyric levels. The chemical helps nerve cells from firing too fast.
Researchers compared the levels […]
Yoga practitioners may be getting more benefits than they were aware of.
Researchers at Boston University School of Medicine and McLean Hospital say practicing yoga may help treat depression and anxiety.
They say a study they conducted shows practicing yoga elevate the brain gamma-aminobutyric levels. The chemical helps nerve cells from firing too fast.
Researchers compared the levels of the chemical in eight subjects before and after one hour of yoga, with eleven subjects who only read for one hour.
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